“It takes courage to self reflect. Healing is not looking for just what’s not normal, but giving yourself permission to be who you are.”
-Dr. Joy DeGruy
How Counselling Works at Healing Stage Counselling Services:
Contact
You reach out to me to schedule a free consultation.
2. Consultation
During the consultation, you tell me a bit about what you are seeking counselling for, I tell you a bit about myself and if you feel the vibe is right, we schedule our first counselling session.
4. Counselling
After the first few sessions, and when it feels right to do so, we begin to actively explore and work on what you have identified you are seeking counselling for. We explore these issues and possible solutions through, talk, music, creative expression, play, and many other forms of culturally relevant ways of healing.
5. And Then…
Counselling and healing is work! Ten sessions for Black and Brown folks just ain’t enough. However, there will come a time when we have reached an end and you will go off and continue to be amazing.
3. We Begin
During our first few sessions, we spend time getting to know each other, building trust and comfort as well as beginning to work on the issues you are working through. It’s important that you feel safe to open up!
